You remember a time when overwhelm and burnout weren't the "norm"...but those days feel like a distant memory. Don't you wish you had the tools to change that?
You've come to the right place.
About Me
I'm Jemma (she/her), and I help people just like you: people who have it within them to thrive in every area of their life, but just need the support to get there.
I help my clients find calm and confidence by equipping them with the tools they need to better understand themselves and make desired changes in their lives.
Many of today's solutions for anxiety and perfectionism aren't personalised, leading so many to feel like they're not making real progress. I know that your circumstances are unique, so every step I take is tailored to you and your individual needs.
First, we look at understanding the thoughts and beliefs that are causing you to doubt yourself and feel out of control. Then, we work on developing skills and changing behaviours that will be most effective for you. Through our work together, you'll be equipped with the tools you need to thrive, and feel like you've got your life back.
I am dedicated to helping people work with their anxiety, not against it.
My training in Integrative Humanistic counselling means I have the expertise you need and deserve when finding a way to be yourself again. At the end of the day, you want to know you're working with someone who "gets" what it means to be someone struggling with anxiety, perfectionism, and low self-esteem - right?
I get it because I've lived it myself. On top of having experienced these struggles, I'm also autistic and ADHD. This shapes my understanding and fuels my commitment to working in a neurodiversity-affirming way, so you can feel safe and accepted exactly as you are.
I know that sometimes you just want to feel OK again, instead of feeling like there are barriers in the way of you living a full and joyful life. So when we work together, you won't just get a trained counsellor. You'll get someone who truly understands what you're going through.
Experience/Education
+ Level 4 Diploma in Therapeutic Counselling
+ Certificate in Counselling
+ Registered Member of the BACP (British Association for Counselling & Psychotherapy)
+ Undertaking regular Continuing Professional Development (CPD), including study on:
- Autism Spectrum Condition
- ADHD
- Unpaid carers
- Ethical decision-making
- Ecotherapy
- Online counselling
- Mindfulness
- Eating disorders
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